Our Services
We are a holistic based physical therapy clinic dedicated to improve the health and total wellness of our Virginia Beach community.
Our specialties include Orthopedics and Sports Performance Physical Therapy, Pelvic Health Physical Therapy, Pregnancy and Postpartum Care, Manual Therapy and Dry Needling, and Myofascial Decompression (MFD) Therapy (cupping).
Orthopedic and Sports Performance Physical Therapy
Our physical therapy approach focuses on enhancing your movement and managing pain through personalized exercise plans, manual therapy, and advanced techniques. At Longevity, we take a holistic approach, addressing your entire body rather than just treating symptoms. We meticulously analyze your posture, movement patterns, flexibility, and strength. Additionally, we provide expert guidance on sleep, nutrition, hydration, and tailored exercise programs. Our proactive methods aim to achieve balance in all aspects of your life, ensuring peak body performance. Whether you're an athlete, a casual fitness enthusiast, or someone seeking to maintain an active and pain-free lifestyle, we’re dedicated to supporting you at every stage.
Pelvic Health Physical Therapy & Pregnancy/Postpartum care
Pelvic floor physical therapy is a compassionate and supportive approach to improving your pelvic health. This specialized therapy focuses on strengthening and relaxing the muscles of the pelvic floor, which play a crucial role in bladder, bowel, and sexual function. Our skilled therapist will work with you one-on-one, providing personalized exercises and techniques to address your specific needs.
Whether you’re experiencing discomfort, incontinence, or postpartum challenges, pelvic floor physical therapy offers a path to relief and empowerment. It’s a gentle, effective way to enhance your quality of life, helping you feel more comfortable and confident in your body. With care and expertise, we’re here to support your journey to better pelvic health.
Pelvic floor physical therapy offers many benefits, including:
Improved Bladder Control: Helps manage urinary incontinence and urgency
Enhanced Bowel Function: Aids in treating bowel incontinence and constipation
Pain Relief: Reduces pelvic pain, including pain during intercourse or chronic pelvic pain
Better Pelvic Support: Strengthens pelvic muscles, preventing prolapse and improving stability
Prenatal care: alleviates common pregnancy related pains such as lower back, pelvic and hip pain
Postpartum Recovery: Aids in recovering pelvic floor strength and function after childbirth
Improved Sexual Function: Enhances sexual health by addressing pain and dysfunction
Manual therapy and Dry Needling:
Experience our comprehensive manual therapy interventions tailored to meet your specific needs. From joint mobilizations to cutting-edge techniques like myofascial decompression and instrument-assisted soft tissue mobilization, we utilize evidence-based practices to maximize your recovery.
Dry needling is a proven technique for treating muscle pain and dysfunction by targeting trigger points—knots of muscle causing local and referred pain.
Benefits of dry needling include:
Pain Relief: Targets trigger points to alleviate localized and referred pain.
Improved Muscle Function: Releases muscle tightness to enhance flexibility and range of motion.
Enhanced Blood Flow: Increases circulation for better nutrient delivery and waste removal, promoting muscle recovery.
Decreased Muscle Tension: Relieves chronic tightness and spasms.
Neurological Effects: Modulates pain signals for reduced perception and relief.
Inflammation Reduction: Aids recovery by reducing inflammation.
Myofascial Decompression (MFD) Therapy (Cupping)
MFD is a cutting-edge manual therapy technique designed to optimize movement, reduce pain, and restore muscular balance. By utilizing negative pressure (cupping) with active movement, MFD enhances tissue mobility, decreases restriction, and improves neuromuscular coordination.
Myofascial Decompression (MFD) Therapy will help you recover faster and move better.
Benefits of Myofascial Decompression (MFD) Therapy (Cupping) include:
Trigger Point Management: Improves blood flow and nutrient exchange to release tight, painful trigger points.
Myofascial Lines & Sling Systems: Reduces densification and enhances glide within key myofascial pathways to improve movement efficiency.
Muscle Imbalances & Chronic Pain: Addresses agonist/antagonist muscle dysfunction that contributes to compensation, discomfort, and mobility limitations.
Proprioception & Sensorimotor Training: Enhances body awareness and neuromuscular control by stimulating optimal muscle activation patterns.
Nerve Entrapment & Compression Relief: Provides mechanical decompression to alleviate neural irritation and restore proper nerve function.
Deep Connective Tissue Mobilization: Tractions out restricted fascia, mobilizes viscous ground substance, and increases hyaluronan for improved tissue hydration and elasticity.
Movement Optimization: Addresses dysfunction in all three planes of motion, improves neuromuscular coordination, and restores pain-free movement.
